Ran to the U of U track did a mile of speed changes there to warmup even more. and did 2 sets of 1000, 400,200,400,200. I hit 2:27, 74, 36 (no good), 76, 37 (even worse), 2:42 ( oh man what is happening), 77, 37, 80, 39 ( I am not even goona say anything about the last part). Was a good workout, but I wasn't able hit my times as well as I had wanted but I guess one good thing was that the workout woke me up cuz Iwas feeling sleeping the whole day. Ran to east for cool down.
We have regions on Wednesday and Thursday so that will be awesome.
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