Working Hard

May 2015

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2015
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Location:

Salt Lake City,UT,

Member Since:

Mar 14, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

My PRs

Shophmore year (1st year running)

Mile: 5:13 (Alpha Invite 2015)

2 Mile: 11:21 (Pine View 2015)

5K: 18:36 (Road)

10k: 43:29

Short-Term Running Goals:

Break 5:20 in Mile

Break 5:00 in Mile

Break 4:50 in Mile

Break 11:30 in 2 Mile

Break 11:00 in 2 Mile

Break 17:00 in 5k

Break 40:00 in 10k

Win a XC race

 

Long-Term Running Goals:

Run a mile in 4:00 min

Run 5k under 15:00 min

Run 2 mile under 9:30 min

Go to nationals in track and XC

Run a marathon 

Run forever.

 

Keep getting better and faster

 

Personal:

I am a Junior at East High and this is my second year running XC and track for my school.  Because I never found out how to update my miles on this blog I have a different account now it,s title is Diwas Gautam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Exalt Lifetime Miles: 250.50
Asics Gel-Exalt Miles: 30.00

Ran to the U of U track did a mile of speed changes there to warmup even more. and did 2 sets of 1000, 400,200,400,200. I hit 2:27, 74, 36 (no good), 76, 37 (even worse), 2:42 ( oh man what is happening), 77, 37, 80, 39 ( I am not even goona say anything about the last part). Was a good workout, but I wasn't able hit my times as well as I had wanted but I guess one good thing was that the workout woke me up cuz Iwas feeling sleeping the whole day. Ran to east for cool down. 

We have regions on Wednesday and Thursday so that will be awesome. 

Asics Gel-Exalt Miles: 11.00
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Went to liberty and did a lap of fire man at a easy effort and came back to school. Legs weren't feeling great at first, but got better after. 

Asics Gel-Exalt Miles: 5.00
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Bad day today. We had regions and I ran the 1600 I think my time was 5: 17 (not good). I went out to slow and stayed like that for the first two laps and I really had to work the second half which was hard. Next I will go for it from the beginning, I will not wait.

Asics Gel-Exalt Miles: 4.00
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Easy 4 miles on my own.

Asics Gel-Exalt Miles: 4.00
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Went down to Liberty and did 2 mile of speed changes at the 400s and back to school. I am going to the JV region tomorrow. Took AP Biology Exam today earlier in the day and it was brutal, but I am glad I took it.

After tomorrow Track over for me. I am excited for XC next year, it is gonna be aweeeesome!!!!

Asics Gel-Exalt Miles: 6.00
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Asics Gel-Exalt Miles: 30.00
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