I am a Junior at East High and this is my second year running XC and track for my school. Because I never found out how to update my miles on this blog I have a different account now it,s title is Diwas Gautam.
4 miles today. We warmed up with 1 mile and 1 mile speed changes and then did 4 400s. My splits were 72,72,76,75. cooled down for a mile. Good luck to all the girls racing tommarow. Ready to kill it on wednesday.
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