Did 2 laps around Nibley Golf Course for warmup and did ladder Fartlake. Workout was 1 min on 1 min off, 2 min on, 1 min off, 3 min on 1 min off, 4 min on 2 min off, 5 min on 2 min off and started over going backwards. finished the lap and added another lap for cool down. Wasn't feeling the best during hte workout.
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