Did a lap around sunnyside and back to track for warmp up. We did one more lap to loosen up and then did 100M on 80%, 300M on 100%, 100M on 80%, 500M on 100%, 100M on 80%, and 500M on 100% continous. My time was 5:41. And then did 4 100M strides with 50M at moderate speed and last 50M fast. Did the same loop as sunnyside for cool down ad finished up 6 at the track.
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