Normal track warmup. Did a lap around sunnyside and came back to the Asphalt hill and did 10 hill strides there. Went to the 200 start line at track and did 6 200s. I hit 33,35,35,35,34,33. Got water and did another 400@ 73. Cooled down for 6 Miles. Overall good and tough workout. My left leg isn't very happy after that workout today.
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