Oh man! Today was one tough day. We did 1 mile warmup and 1 mile of speed changes. During the warmup I asked Bill what our workout was going to be and he said it was couple of 200s, 5*1000s and couple of more 400s at the end. Thought he was kidding, but we ended up doing 2X200, 5X1000, and 2X400s. On the 400s I had to do another one because I did not hit exactly what time I was supposed to. I did not time myself on the 200s so I don't know my spilts, but the 1000s they were: 3:29, 3:31, 3:28, 3:34, 3:34. On the 400s I went 76, 76, 76. Cooled down to 12 miles. Wasn't feeling great doing the workout, but kind of glad I ran yesterday because if hadn't probably wouldn't have to able even walk today because of fridays workout. Then went to Peer Court, thats were I volunteer, and I have ton of homework to do now.
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