Today we warmed up with the mile of speed changes and couple more laps loosen up more, and then we headed to the Asphalt Hill and did 6 hill strides there. During the hill strides my legs felt heavy and I didn't think was going fast enough. Then we did 2*1000, 2*800, 2*400, 3*200. My splits were: 3:28, 3:26 on 1000s, 2:44, 2:45 on the 800s, 72, 73 on the 400s, and finally for the 200s 34, 35,36. I died in the crashed in the middle of the 2nd 200 and last one I don't know what happened. When we were doing the actual speed my legs felt fine. Total mileage was 7.5. Awesome workout.
Shout out to Sarah for being the Prep of the Week. I watched that segment and I was in it too.
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