Today we went Libety Park where we did about 10-12 strides (I wasn't counting) to loosen up more. The workout was 4 mile tempo at 6:45 pace. I ended up finishing at 25:35, which is 6:24 a mile. Felt awesome during the workout and the workout wasn't that bad either. finished up to get 10. Got 10.5 miles today.
|