Went to oval, did normal warmup of 2 mile jog and 1 more mile of speed changes and than did 3X1 mile @ 2 mile pace and 2X 800 ( I think these were were also at 2 mile pace) my splits were 5:36, 5:47 ( on this one we did not went fast enough so I had to kick the last 400), 5:49. I think the last one was slower because I had wasted all my energy at that kick on the previous one. On the 800s I went 2:52,2:52. Cooled down to 12. For some reason we did our cool down and recovery at fast pace.
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