Did about a mile and a half warmup with strides. I raced the mile and my time was 5:19 (new PR). I went a little faster on the first lap than I was supposed to. I was toward of the end the pack at the beginning, but I started passing a lot of people and ended up second in my heat. cooled down for .75 miles. I am really happy with my time I PRed by 16 seconds. I dropped almost a minute off in 2 months.
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