| Location: Salt Lake City,UT, Member Since: Mar 14, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: My PRs
Shophmore year (1st year running)
Mile: 5:13 (Alpha Invite 2015)
2 Mile: 11:21 (Pine View 2015)
5K: 18:36 (Road)
10k: 43:29 Short-Term Running Goals: Break 5:20 in Mile
Break 5:00 in Mile
Break 4:50 in Mile
Break 11:30 in 2 Mile
Break 11:00 in 2 Mile
Break 17:00 in 5k
Break 40:00 in 10k
Win a XC race
Long-Term Running Goals: Run a mile in 4:00 min
Run 5k under 15:00 min
Run 2 mile under 9:30 min
Go to nationals in track and XC
Run a marathon
Run forever.
Keep getting better and faster
Personal: I am a Junior at East High and this is my second year running XC and track for my school. Because I never found out how to update my miles on this blog I have a different account now it,s title is Diwas Gautam. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics Gel-Exalt Lifetime Miles: | 250.50 |
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| | Apporximately 8 miles today. Ran to Liberty park from my house did 2 laps around the park. When I got back I added 6 brun outs. My legs felt really heavy through out the workout. I don't know exactly how many miles I ran because I don't have a watch, but I calculated by looking at google map. Thanks google map.
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| | 4 miles today. We warmed up with 1 mile and 1 mile speed changes and then did 4 400s. My splits were 72,72,76,75. cooled down for a mile. Good luck to all the girls racing tommarow. Ready to kill it on wednesday.
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| | Just easy 40 min run with some picks in the middle. I felt really nice and ready to kill it tomarrow!
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| | Race: |
Davis Super Meet 2015 (boys only) (1 Miles) 00:05:19, Place in age division: 2 | | Did about a mile and a half warmup with strides. I raced the mile and my time was 5:19 (new PR). I went a little faster on the first lap than I was supposed to. I was toward of the end the pack at the beginning, but I started passing a lot of people and ended up second in my heat. cooled down for .75 miles. I am really happy with my time I PRed by 16 seconds. I dropped almost a minute off in 2 months.
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| | I did 4.2 two miles with some pick ups in the middle on my own today.
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| | Race: |
Running of the Leopards 5K (3.107 Miles) 00:18:38, Place overall: 19, Place in age division: 4 | | First did about 2 miles warmup with some strides. I my race was good compare to my previous 5ks, but I felt awful during the race. After I did a mile cooldown on my own. After Bill, Sarah and I went out for about 8 miles to finish up our miles.
14 miles total today.
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