| Location: Salt Lake City,UT, Member Since: Mar 14, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: My PRs
Shophmore year (1st year running)
Mile: 5:13 (Alpha Invite 2015)
2 Mile: 11:21 (Pine View 2015)
5K: 18:36 (Road)
10k: 43:29 Short-Term Running Goals: Break 5:20 in Mile
Break 5:00 in Mile
Break 4:50 in Mile
Break 11:30 in 2 Mile
Break 11:00 in 2 Mile
Break 17:00 in 5k
Break 40:00 in 10k
Win a XC race
Long-Term Running Goals: Run a mile in 4:00 min
Run 5k under 15:00 min
Run 2 mile under 9:30 min
Go to nationals in track and XC
Run a marathon
Run forever.
Keep getting better and faster
Personal: I am a Junior at East High and this is my second year running XC and track for my school. Because I never found out how to update my miles on this blog I have a different account now it,s title is Diwas Gautam. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics Gel-Exalt Lifetime Miles: | 250.50 |
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| | Did 2 laps around Nibley Golf Course for warmup and did ladder Fartlake. Workout was 1 min on 1 min off, 2 min on, 1 min off, 3 min on 1 min off, 4 min on 2 min off, 5 min on 2 min off and started over going backwards. finished the lap and added another lap for cool down. Wasn't feeling the best during hte workout.
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| | AM: Easy 6 miles
PM: Went to sugar house park and did 10 hill strides there and cam back home.
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| | Today was a little wired because I thought I was gonna do premier stuff, but I ended up doing two 2 mile tempo at 6:45-7 min pace, which is not bad. On the first one I went 13:16 (little faster than I was supposed to) and on the second one 13: 37(right on time). Ran back home. Since I did tempo today I might not be racing tomorrow, but I am still going there.
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| | Race: |
Alpha Invite Day 1 (2 Miles) 00:11:47 | | We got there a little and didn't know we were supposed to get bibs. I just went and tried to finish the race.
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| | Race: |
Alpha Invite day 2 (1 Miles) 00:05:13 | | During the warmup I felt great and I was ready to kill it and I did. I got a new PR on the mile (5:13).
Shout out to Connor Baller cuz he prounced my name correctly the first time.
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| | 15 miles at average of 6:45 pace. Me, Bill, and Sarah went to rail trail at Park City, what great place to run.
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