Working Hard

Easy 40 min run to loosen up from yesterday. Probably got 4 miles in.

Oh man! Today was one tough day. We did 1 mile warmup and 1 mile of speed changes. During the warmup I asked Bill what our workout was going to be and he said it was couple of 200s, 5*1000s and couple of more 400s at the end. Thought he was kidding, but we ended up doing 2X200, 5X1000, and 2X400s. On the 400s I had to do another one because I did not hit exactly what time I was supposed to. I did not time myself on the 200s so I don't know my spilts, but the 1000s they were: 3:29, 3:31, 3:28, 3:34, 3:34. On the 400s I went 76, 76, 76. Cooled down to 12 miles. Wasn't feeling great doing the workout, but kind of glad I ran yesterday because if hadn't probably wouldn't have to able even walk today because of fridays workout. Then went to Peer Court, thats were I volunteer, and I have ton of homework to do now.

Today we went Libety Park where we did about 10-12 strides (I wasn't counting) to loosen up more. The workout was 4 mile tempo at 6:45 pace. I ended up finishing at 25:35, which is 6:24 a mile. Felt awesome during the workout and the workout wasn't that bad either. finished up to get 10. Got 10.5 miles today. 

Ran to the fence of Red Butte Garden pass the yellow gate taking the Lagacy Bridge way. On our way back we stop at Sunnyside park to do 2 800s( not fast). I hit 2:42 and 2:39 and then back to school. Felt awesome. It sucks that for the rest of the week I have to do my runs on my own since everybody else is going to Arcadia, anyway good luck all those going there. That run gave us 8 miles

Shout out to Eleanor because she came with the distance kids after long time.

8 miles on my own today. Went to Liberty from my house and did 2 laps there and came back home. My pace was pretty good I finished the whole workout in less than an hour. Good luck to all racing tomorrow at Arcadia.

Seven miles around my neighborhood today.

10 miles at a pretty fast pace.