Working Hard

Easy 6 miles today.

Today me and Sarah ran from school to Cottonwood Complex and there we did 4 super long hill strides and back to the school. I did pretty good, but coming back was hard because I had to push me pace a lot to get be done before five, my pace was fast. Wasn't a bad workout. Got 12.5 to 13

Went to oval, did normal warmup of 2 mile jog and 1 more mile of speed changes and than did 3X1 mile @ 2 mile pace and 2X 800 ( I think these were were also at 2 mile pace) my splits were 5:36, 5:47 ( on this one we did not went fast enough so I had to kick the last 400), 5:49. I think the last one was slower because I had wasted all my energy at that kick on the previous one. On the 800s I went 2:52,2:52. Cooled down to 12. For some reason we did our cool down and recovery at fast pace. 

Took the Shriners way to city creek canyon and did memory grove and back to school. The snow was bad.  I don't understand what is wrong with the weather in Utah.

Shout out to Sarah cuz she is now offically commited to SUU.

I had to miss practice today because I had to attend this meeting so I did 8 miles on my own. My legs felt heavy and just wasn't feeling very well today. I am glad that the weather is back to normal. I again have to do my pre-meet workout by myself tomorrow. 

Girls are doing steeple tomorrow at BYU, good luck to them.

Today again on my own. Ran down to Granite High Track, Which is about .75 miles from my house, and did another lap there and did 2 mile of speed changes and did another lap again around the track and back home. I am running the mile and 800 ( I don't like 800s) tomorrow at Taylorsville Invite. 

Shout out to all the East girls who did steeple at BYU today cuz according to Bill's comment on Sarah's blog, they all did awesome.