Working Hard

Did 5 miles today at decent pace.

I am a little disappointed on my yesterday's performance because I thought I had worked hard the last 2 weeks and I thought would PR for sure, but I guess I didn't work hard enough so I am going to work even harder from now on. That probably was my last race this season, but the next time I race I am gonna kill it for sure.

Did normal 2 miles warmup and 1 more miles of speed changes as a part of the warmup. The workout was 1X2000 @ 2 mile pace, 3X500, 3X400, 3X300 @ mile pace. I hit 7:07, 1:40, 1:40, 1: 42, 77, 79, 79, 56, 52, 56.  I did not feel very good at the start of the 300s, my stomach started to ache, but I got over with it and I felt good after. I lost my focus on the 300s, I just wanted to get over with them so thats probably why my times are slow. cooled down to 12.

Normal track warmup. Did a lap around sunnyside and came back to the Asphalt hill and did 10 hill strides there. Went to the 200 start line at track and did 6 200s. I hit 33,35,35,35,34,33. Got water and did another 400@ 73. Cooled down for 6 Miles. Overall good and tough workout. My left leg isn't very happy after that workout today.